Microscopic Goals

It's been a while since I've written a blog post, but, of course, that doesn't mean that my mind isn't always running a one hundred metre sprint. I'd just like to remind myself and any readers of the importance of small goals. Microscopic goals. Why? Because that's how you stay motivated. That's how you make... Continue Reading →

Why New Years Resolutions Fail

It's quite simple - just like it takes less effort to be unhappy than happy, the same is true for accomplishing our goals. It's much easier to fail and come up with excuses for our failures than it is to fail, reflect, and make changes. Many of us know someone who has made the commitment... Continue Reading →

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