Why New Years Resolutions Fail

It's quite simple - just like it takes less effort to be unhappy than happy, the same is true for accomplishing our goals. It's much easier to fail and come up with excuses for our failures than it is to fail, reflect, and make changes. Many of us know someone who has made the commitment... Continue Reading →

Minimizing the Negative Effects of Social Media

You ever catch yourself mindlessly scrolling through social media posts, only to find yourself dissatisfied with some aspect of your life? Maybe it's your work situation, your body, or something else you've suddenly realized you're lacking. You may find that your mind starts to chatter things like, "Wow, what a gorgeous vacation... when am I going to... Continue Reading →

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