Can Patience Eliminate Anger?

Patience is a virtue. Although back then I had no idea what she was talking about, in retrospect this was a wise catchphrase spoken to me by my mother when I was a youngster, nagging her about one of the many things. All of us have our patience tested sooner or later. Whether it be... Continue Reading →

Minimizing the Negative Effects of Social Media

You ever catch yourself mindlessly scrolling through social media posts, only to find yourself dissatisfied with some aspect of your life? Maybe it's your work situation, your body, or something else you've suddenly realized you're lacking. You may find that your mind starts to chatter things like, "Wow, what a gorgeous vacation... when am I going to... Continue Reading →

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